Tirata is a strength and conditioning app built for cyclists. It puts your strength, mobility, core and pre-ride work into one plan, periodized around your riding and the events you're training for, so off-bike training supports your riding instead of competing with it.

Tirata provides a system of strength, core, mobility, and pre-ride sessions that is designed specifically for the demands of cycling.

Everything in your program from the exercises, to the training volume, and the way that your program progresses, is all founded in the principles that we have tested with cyclists of all levels for a decade.

Cycling is an incredibly unique sport with very specific demands, not only for on-bike performance, but also maintaining physical health off the bike. We are proud to say that we understand those demands on the deepest level and are committed to supporting cyclists world wide in feeling and performing their best on and off the bike.

Absolutely. Our training programs implement science-based training principles.

Road, gravel and mountain bike riders who want to feel and perform their best on the bike. Whether they are preparing for a full season, one event that they want to peak for, or they are a cycling enthusiast riding for fun with nothing on the calendar.

Tirata is customizable to the time you have available to train.

Strength sessions: options for 30-45 minutes or 45-60 minutes including the warm-up.

Core sessions: 10-20 minutes

Mobility sessions: 10-30 minutes

Pre-Ride Activations: 2-10 minutes

Your Tirata program is customized to the equipment that you have available to you. Whether you are training with a full gym or have limited equipment, your program will be built to get the most out of what you have.

Perfect! Tirata customizes your program based on your experience level in the gym. Whether you are brand new to gym training or have years of experience, your program will be designed to meet your experience level.

During your Tirata onboarding, you will select your typical weekly ride schedule and Tirata will provide a suggested schedule for your strength, core, mobility, and pre-ride sessions based on best practices we have used with cyclists of all levels for years.

If you need to adjust our recommended schedule, you can override it anytime and shift sessions to meet your scheduling needs.

Absolutely! You will be able to track your weights and log personal notes each session that will be saved to your profile.

Yes! You can connect Tirata to your Strava and Apple Health accounts. We are also working to expand our connections to additional training platforms and will be adding more in the near future.