THE OFF-BIKE TRAINING PARTNER

the other half of your training

Strength, core, mobility, and pre-ride all in one adaptive plan, customized to your equipment, experience level, weekly rides, and race schedule.

Built for cyclists and no one else.

STRENGTH

Progressive full body strength training to improve your performance on the bike and your health off of it.

core

Dynamic core sessions designed to keep you stable and strong on the bike.

Mobility

Targeted mobility sessions to keep your joints happy and improve recovery.

pre-ride

Short, focused off-bike warm ups to perform before you ride.

ADAPTIVE BY DESIGN

One plan, designed for your life on the bike.

Tirata builds a unique program for you that organizes all of your off-bike routines into one calendar and adapts to your timeline and goals.

  • Your program is designed with exercise selection based on your experience level in the gym with options for beginner, intermediate, and advanced.

  • Your program is built using the equipment that you have access to.

  • Your off-bike sessions are scheduled around your weekly rides to maximize your performance on the bike.

  • Whether you compete in a full season of races, are looking to peak for one key event, or you don’t have any events on your calendar, your program is designed specifically for your goals.

  • Adjust your session frequency and training volume to fit with your schedule and availability.

  • Your program is designed with your riding discipline in mind.

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